858-500-1399 (Call Or Text)
- 162 S Rancho Santa Fe Rd, Ste. A15, Encinitas, CA 92024
The Science Behind Heart Strong Wellness
Our B.E. H.A.P.P.Y.™methodology based on research, backed by well-documented practices and peer reviewed for efficacy.
Breathwork
The B (Breathwork) component of the B.E. H.A.P.P.Y™ Method refers to intentional breathing techniques that focus on regulating and channeling the breath. Benefits are wide ranging, from physical to emotional. Our breath is the first and primary influencer of heart rate, through intentional breathing we can calm, relax and strengthen our heart.
Some of the benefits of breathwork include:
- Reduces stress and anxiety
- Increases energy and boosts immunity
- Lowers blood pressure
- Improves circulation
- Helps manage pain
- Strengthens lungs
- Improves mood and self-esteem
- Releases toxins
- Improves sleep
- Increases heart rate variability
- Promotes creativity
EECP/ECP Treatment
The E (EECP®/ECP) component of the B.E. H.A.P.P.Y™ Method FDA-Approved, backed by 400+ peer-reviewed studies and clinical research, EECP®/ECP treatment have proven to help the heart develop new pathways (collaterals) that increase blood flow to the heart. The pathways increases the heart’s strength and pumping capacity, thus the body receives more oxygenated blood with every heart beat. This increased efficiency means the heart works less to provide the same level of blood, thereby reducing stress on the heart and chance of a heart attack.
Benefits of EECP/ECP include:
- Increases blood flow
- Promotes dilation (widening) of the artery wall to increase blood flow throughout the body and all organs
- Prompts regeneration which helps the growth of circulating stem cells in the endothelium (lining of the artery)
- Decreases angina pectoris (chest pain)
- Reduces high blood pressure/hypertension
- Improves circulation
Heart Screening
The H (Heart Screening) component of the B. E. H.A.P.P.Y™ Method is a cornerstone in fostering a lifelong healthy heart blueprint. Supported by a robust body of evidence encompassing 38,821 studies on the benefits of screening and early detection, our approach aims to uncover underlying factors influencing cardiac health. By detecting potential concerns early on, we empower individuals to take proactive measures towards maintaining optimal heart health, setting the foundation for a fulfilling and vibrant life.
Attitude Training
The A (Attitude) component of the B.E. H.A.P.P.Y™ Method underscores the profound impact of positive thinking on heart health, backed by a substantial body of research comprising 10,147 studies on the mind-heart connection. Cultivating a positive attitude has been shown to play a pivotal role in cardiovascular well-being. Studies indicate that individuals with an optimistic mindset tend to exhibit lower levels of stress and inflammation, contributing to reduced cardiovascular risks. Moreover, maintaining a positive outlook has been associated with healthier lifestyle choices, promoting a harmonious synergy between mental and cardiovascular well-being.
Plant Based
The P (Plant-based diet) component of the B.E. H.A.P.P.Y™ Method is anchored in the wealth of knowledge derived from 16,903 studies affirming the pivotal role of a healthy plant-based diet in promoting heart health. Tailored to your unique heart health situation, our individualized diet plans emphasize the consumption of nutrient-rich plant-based foods. Numerous studies highlight the benefits of plant-based diets, showcasing their potential to lower cholesterol levels, reduce blood pressure, and support overall cardiovascular well-being. Rich in antioxidants, fiber, and heart-friendly nutrients, a plant-based diet fosters optimal heart function and mitigates the risk of heart-related issues.
Physical Exercise
The P (Physical Exercise) component of the B.E. H.A.P.P.Y™ Method stands on a foundation of 106,967 studies affirming the profound benefits of physical exercise on heart health. Engaging in moderate physical activity is a key catalyst for promoting cardiovascular well-being. Studies consistently demonstrate that regular exercise contributes to lower blood pressure, improved cholesterol levels, and enhanced overall heart function. Beyond these physiological effects, moderate physical exercise plays a crucial role in reducing stress, managing weight, and increasing overall resilience.
Yoga & Meditation
The Y (Yoga) component of the B.E. H.A.P.P.Y™ Method draws strength from an impressive body of 27,527 studies highlighting the myriad benefits of yoga on heart health. Yoga, with its gentle yet impactful meditative practices, has been shown to promote cardiovascular well-being through various mechanisms. The mindful breathing exercises in yoga, known as pranayama, contribute to stress reduction and improved respiratory function, directly benefiting the heart. Additionally, the practice of yoga has been associated with lower blood pressure, improved blood circulation, and enhanced overall cardiac function. Incorporating research-proven yogic techniques into our program, we guide individuals on a journey of holistic heart health, fostering balance, resilience, and a sense of well-being.
The Leader In Preventive Heart Care
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Our proprietary B.E. H.A.P.P.Y™ method is based upon 30,000+ peer reviewed studies.
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Improvement in heart health, strength, and capacity will increase your energy and quality of life.
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Get Started Today
How does the Heart Strong Wellness Program work?
Our program is a drug-free, pain-free method that enhances quality of life through education, coaching & FDA approved device for a stronger heart, sharper mind and healthier body. Most importantly, our B.E. H.A.P.P.Y.™ method is based upon best-practices and 30,000+ peer reviewed studies in the top scientific journals.
Did you know the heart can heal and get stronger at any age?
By strengthening the heart with new pathways, it becomes stronger and more efficient. The effects has been proven to last for years after initial treatment.
Improvements in heart health:
- Increased efficiency with new pathways (collaterals)
- More oxygen to the heart, brain and all organs
- More strength and stamina: physical and cardio
- More energy and vitality for all of life’s activities
Get started on your path to a healthier heart & body today!
Do I Qualify ?
858-500-1399 (Call Or Text)
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WhO We Help
- Heart Attack Survivors
- High Blood Pressure
- High Blood Sugar
- High Cholesterol
- Heart Inflammation
SUCCESS STORIES
- Angioplasty
- Bypass Surgery
- Chronic Resistant Angina
- Heart Attack
- Heart Failure
- Stents
